7 Reasons You're Tired

1. Unhealthy diet
Diets high in trans fats, saturated fats, processed foods and added sugars can be draining. You should switch to a diet that includes foods rich in protein - mainly fish, nuts and beans, and 8-10 servings of fruits and vegetables per day.

2. Nutrient deficiencies
For many reasons, many people are deficient in nutrients and minerals without even knowing it. To make sure your body gets all the nutrients it needs, you should take a multivitamin and mineral supplement.

Especially need selenium supplements - important for thyroid function and metabolism; iodine - present in iodized salt which, if lacking, can lead to fatigue.

3. Not eating enough omega-3
Fish are rich in omega-3 fatty acids, but most of us don't eat enough. That's why Dr. Powell suggests taking an omega-3 supplement to make sure your body gets enough of it.

4. Vitamin D deficiency 
Vitamin D provides energy for the body. A lack of this vitamin can lead to decreased energy and depression. "Vitamin D and omega-3s are essential for every cell in the body - including brain cells. If blood tests show low levels of vitamin D, you should start taking supplements," Dr. Powell advises.

5. Low Magnesium
Magnesium is needed for energy production in bones and muscles. However, most people do not get enough of this mineral through diet. Especially for people between the ages of 40-50, magnesium deficiency is more common. Dr. Powell recommends that people consider magnesium supplements to combat insomnia, fatigue, constipation, muscle and joint pain, anxiety, and high blood pressure.

6. Poor
sleep Poor sleep often has many causes, and is common in people 40-50 years old. Most people lose sleep due to work pressure, busy taking care of children, worrying about aging parents and lack of magnesium. 

For women, perimenopause and menopause can also cause insomnia due to a decrease in progesterone. Some cases of insomnia due to caffeine use. Whatever the reason, sleep loss affects health and causes fatigue.

7. Sedentary
Few people think that inactivity or exercise makes them tired. According to Dr. Powell, regular exercise will boost your energy as well as your mood and health.

If you've changed your diet, got enough sleep, and exercised for a few months and you're still tired, you should take multivitamins - vitamins that help the body create energy, especially during times of stress. straight; Coenzyme Q10 - helps enzymes produce energy in cells. In addition, acupuncture can also be beneficial for people who suffer from fatigue, insomnia, and aches and pains.